Yoga Classes

BREATH + STRETCH

Y8 - Chair Yoga
Y8 - Healing
Y8 - Yin

                                                 

STRENGTH + STRETCH

Y8 - Hatha Basics
Y8 - Hatha Flow
Y8 - Warm Hatha Flow
Y8 - Vinyasa
Y8 - Warm Vinyasa Flow

STRENGTH + CONDITIONING

Y8 - Power Vinyasa
Y8 - Yoga H.I.I.T. 
Y8 - Kick-Ur-Asana                                                

SPECIALTY

Y8 - Aerial
Y8 - Freaky Friday

 

Class Descriptions

 

BREATH + STRETCH


 
 
 

Y8 - Healing

Beginner  /  45 mins  /  73° - 78°

Healing Yoga is a restorative style yoga focused on slow stretches and mindful breathing creating mental clarity and space in the body. This class is very low impact and requires very little stamina. EVERYONE should do this class at least once a week no matter if you are brand new to yoga or the fittest of the fittest. 

Y8 - Chair Yoga

Beginner  /  45 mins  /  73° - 78°

Chair yoga is a gentle form of yoga that can be done sitting on a chair or standing on the ground while using the chair for support. It is beneficial for people with limited mobility and supports the idea that yoga is for everyBODY. This is a great place to start if you feel uncomfortable with being on the ground.

Y8 - Yin

Beginner  /  60 mins  /  73° - 78°

Yin yoga works deep into the connective tissues to activate change at that deepest level. Yin is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, increase flexibility and positively affect your yang practice.

 
 
 

STRENGTH + STRETCH


 
 
 

Y8 - Hatha Basics

Beginner  /  60 mins  /  73° - 78°

Hatha Basics is a great class that introduces some of the main stream poses in the practice of yoga. Hatha Basis combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Students can expect to develop body awareness and explore varied postures in a mixed-level environment. This class is a nice practice for anyone new to yoga or experienced yogis who want to sharpen their alignment and skills. This class has a slow to moderate pace so you will learn the fundamental yoga asanas (poses) and principles that create a successful and effective yoga practice.

 

Y8 - Vinyasa Flow

Intermediate  /  60 mins  /  73° - 78°

A Vinyasa Flow features asanas (postures) that are linked with the breath with very little rest between postures. It also incorporates use of drishtis, Sanskrit terminology, binds, longer holds, inversions and arm balances. The majority of the class is focused on linking breath with movement, but advanced postures may be workshopped throughout. The Vinyasa class combines the internal benefits of yoga while getting a great workout designed to build your endurance, strength, flexibility and confidence as you flow through a series of asanas (poses). 

New yogis may enjoy taking a Hatha Basics or Hatha Flow class to become familiar with basic asanas (poses) and lingo. We will be moving fairly fast. Be prepared to sweat.

Y8 - Hatha Flow

All Levels  /  60 mins  /  73° - 78°

If Hatha Basics and Vinyasa Flow had a baby they would name it Hatha Flow. Hatha Flow is a combination between Hatha Basics and Vinyasa Flow. Hatha Flow will break down the postures and alignment of mainstream poses and then start to link the breath with movement. This class has more movement than the Hatha Basics class but is not as rigorous as a Vinyasa Flow class. This is a great class for all levels.

Y8 - Warm Hatha Flow and Warm Vinyasa Flow

All Levels  /  60 mins  /  80° - 95°

All the perks of a standard Hatha Flow or Vinyasa Flow class just adding in a little extra heat. The warm classes are performed in 80 - 95 degree room temperature. The heat allows for the body to go deeper quicker and to create the sopping wet sweat. It is oh soooooo good. Bring a towel and hydrate before you come to class.

 
 
 

STRENGTH + CONDITIONING


 
 
 

Y8 - Power Vinyasa

All Levels  /  60 - 75 mins  /  73° - 78°

Power is a fitness-based vinyasa practice. It is designed to get the heart rate up, build strength, flexibility, sculpts muscles, increase stamina and endurance while students synchronize their breath with their movements. This is a nice sweaty class that will challenge you.

 

Y8 - Kick - Ur - Asana

Intermediate - Advanced  / 60 mins  /  80° - 85°

Change does not happen in your comfort zone and this class will take you out of your comfort zone no matter your fitness level. Kick Ur Asana is not your average yoga class.

Kick Ur Asana infuses yoga poses, gymnastics conditioning, plyometrics, functional movements at high intensity, and learning how to find comfort in discomfort. This class sounds intimidating but do not let that stop you. Just like all of our classes, this is YOUR practice. You can always rest when needed and if certain postures are not accessible we offer modifications. This class is designed to bring you to failure and ready for a nice peaceful savasana. Some yoga experience is suggested but not required.

 

Y8 - Yoga H.I.I.T.

Intermediate - Advanced  /  60 mins  /  73° - 78°

High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This is a workout class more than a yoga class. If you love your yoga practice but want to balance it with a different form of fitness then this is for you. It is challenging but all levels are welcomed. You work at your own pace.

 
 
 
 

SPECIALTY


 
 
 

Y8 - Aerial

Intermediate - Advanced  /  60 mins  /  73° - 78°

Curl up in your own aerial hammock and explore your yoga from a new elevation, take flight. Aerial Yoga offers authentic yoga, with the support of a silk hammock to explore, refine, and advance traditional yoga positions, both in the air and the ground. This class is structured just like our traditional yoga classes starting with centering, warmup, posture focus, inversion and final resting pose/savasana. This unique form of yoga is a total body workout, increases strength, improves circulation, reduces stress (because it is so much fun), lengthens the spine, increase range of motion, improves memory, aids digestion and is a ton of fun.

Prerequisite Needed
A one-time Aerial Yoga Workshop is required before you take Aerial Yoga classes, the 75 minute prerequisite is offered several times a the month— check the Schedule to reserve a spot.

Special Cancellation Policy
There is a strict 24-hour cancellation policy or you will be charged for the class— this policy is only for this speciality class.

Y8 - Freaky Friday

Intermediate - Advanced  /  75 min  /  73° - 78°

Are ready to have some fun? All levels welcomed! It is Friday and it is time to let loose and not take life so seriously. This 90 minute class is designed to get the body warmed up and flowing for the first 45 minutes and the second 45 minutes will be filled with play time. Your play time! Whatever you would like to work on. The instructor will ask at the beginning of class what poses you would like to work on and warm you up to properly practice those poses. This can be any pose you want to practice; it can be a tree pose to the almighty handstand. The instructor will share their time with each student assisting, teaching and guiding each student to their dream pose. It is kind of like a private yoga session in a group setting. Come have fun with us.