Yoga Classes

BREATH + STRETCH

Y8 - Healing
Y8 - Yin

                                                 

STRENGTH + STRETCH

Y8 - Slow Flow
Y8 - Flow

Y8 - Flow and Restore

Y8 - Yin/Vin

Y8 - Ashtanga

Y8 - Hot

STRENGTH + CONDITIONING

Y8 - Tone
Y8 - Yoga H.I.I.T.                                                 

SPECIALTY

Aerial
Freaky Friday

 

Class Descriptions

 

Breath + Stretch


 
 
 

Y8 - Healing

Beginner  /  45 mins  /  73° - 78°

Healing Yoga is a restorative style yoga focused on slow stretches and mindful breathing creating mental clarity and space in the body. This class is very low impact and requires very little stamina. EVERYONE should do this class at least once a week no matter if you are brand new to yoga or the fittest of the fittest. 

Y8 - Yin

Beginner  /  60 mins  /  73° - 78°

Yin yoga works deep into the connective tissues to activate change at that deepest level. Yin is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, increase flexibility and positively affect your yang practice.

 
 
 

STRENGTH + STRETCH


 
 
 

Y8 - Slow Flow

Beginner  /  60 mins  /  73° - 78°

Slow Flow is a introduction to some of the basic yoga postures. Slow Flow combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Students can expect to develop body awareness and explore varied postures in a mixed-level environment. This class is a nice practice for anyone new to yoga or experienced yogis who want to sharpen their alignment and skills. This class is moderately paced so you will learn the fundamental yoga asanas and principles that create a successful and effective yoga practice.

 

Y8 - Hot

Intermediate  /  60 mins  /  85° - 95°

Hatha Hot consists of the same 26 asanas (poses) that will challenge you mentally while building physical strength, patience, flexibility and endurance. This is more of a stagnate class opposed to a flow class. There will be options to take a flow or rest and breathe. All fitness levels are encouraged to come. 

Y8 - Flow

All Levels  /  60 mins  /  78° - 85°

A Vinyasa Flow class that features asanas (postures) that are linked with the breath with very little rest between postures. It also incorporates use of drishtis, Sanskrit terminology, binds, longer holds, inversions and arm balances. The majority of the class is focused on linking breath with movement, but advanced postures may be workshopped throughout. The Vinyasa class combines the internal benefits of yoga while getting a great workout designed to build your endurance, strength, flexibility and confidence as you flow through a series of asanas (poses). 

New yogis may enjoy taking a slow flow class to become familiar with basic asanas (poses) and lingo. We will be moving fairly fast. Be prepared to sweat. 

 
 
 

STRENGTH + CONDITIONING


 
 
 

Y8 - Flow and Restore

All Levels  /  60 - 75 mins  /  73° - 78°

 

Y8 - Tone

Intermediate  /  60 mins  /  73° - 78°

Power is the Level 2 version of all our power classes. Power is a fitness-based vinyasa practice. It is designed to get the heart rate up, build strength, flexibility, sculpts muscles, increase stamina and endurance while students synchronize their breath with their movements. This is a nice sweaty class that will challenge you.

 

Y8 - Yin and Flow

All Levels  /  60 - 75 mins  /  73° - 78°

 

Y8 - Yoga H.I.I.T.

Intermediate - Advanced  /  60 mins  /  73° - 78°

High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This is a workout class more than a yoga class. If you love your yoga practice but want to balance it with a different form of fitness then this is for you. It is challenging but all levels are welcomed. You work at your own pace.

 
 
 

SPECIALTY


 
 
 

Y8 - Aerial

Intermediate - Advanced  /  75 mins  /  73° - 78°

Curl up in your own aerial hammock and explore your yoga from a new elevation, take flight. Aerial Yoga offers authentic yoga, with the support of a silk hammock to explore, refine, and advance traditional yoga positions, both in the air and the ground. This class is structured just like our traditional yoga classes starting with centering, warmup, posture focus, inversion and final resting pose/savasana. This unique form of yoga is a total body workout, increases strength, improves circulation, reduces stress (because it is so much fun), lengthens the spine, increase range of motion, improves memory, aids digestion and is a ton of fun.

Prerequisite Needed
A one-time Aerial Yoga Workshop is required before you take Aerial Yoga classes, the 2hr prerequisite is offered several times a the month— check the Schedule to reserve a spot.

Special Cancellation Policy
There is a strict 24-hour cancellation policy or you will be charged for the class— this policy is only for this speciality class.

Y8 - Freaky Friday

Intermediate - Advanced  /  90 min  /  73° - 78°

Are ready to have some fun? All levels welcomed! It is Friday and it is time to let loose and not take life so seriously. This 90 minute class is designed to get the body warmed up and flowing for the first 45 minutes and the second 45 minutes will be filled with play time. Your play time! Whatever you would like to work on. The instructor will ask at the beginning of class what poses you would like to work on and warm you up to properly practice those poses. This can be any pose you want to practice; it can be a tree pose to the almighty handstand. The instructor will share their time with each student assisting, teaching and guiding each student to their dream pose. It is kind of like a private yoga session in a group setting. Come have fun with us.