BREATH + STRETCH

Y8 - Healing
Y8 - Yin
Y8 - Hot Stretch and Recover

STRENGTH + STRETCH

Y8 - Hatha Basics (Gentle)
Y8 - Hatha Flow
Y8 - Vinyasa Flow

STRENGTH + CONDITIONING

Y8 - HOT
Y8 - Hot Hatha Flow
Y8 - Hot Hatha Flow to Christian Music Y8 - Hot Vinyasa Flow
Y8 - Kick-Ur-Asana

SPECIALITY

Y8- Cardio Step

STRENGTH CLASSES

Strength

Y8 - Strength

BARRE CLASSES

BARRE

Y8 - Barre

BREATH + STRETCH

Y8 - Healing

Beginner  /  45 mins  /  73° - 78°

Healing Yoga is a restorative style yoga focused on slow stretches and mindful breathing creating mental clarity and space in the body. This class is very low impact and requires very little stamina. EVERYONE should do this class at least once a week no matter if you are brand new to yoga or the fittest of the fittest. 

Y8 - Hot Stretch & Recover

Beginner  /  60 mins  /   95° - 105°

Hot Stretch & Release is a glorious stretch class in a heated room. It is the perfect class to help loosen up tight muscles and relax. This is a great class to help restore the body and connect with your breath. We recommend this class to everyone with limited flexibility and an achy body. Come relax and stretch with us.

Y8 - Yin

Beginner  /  60 mins  /   69° - 72°

Yin yoga works deep into the connective tissues to activate change at that deepest level. Yin is a fantastic way to increase or maintain flexibility as it focuses on the areas around the joints. You’ll immediately notice more open hips, buttery muscles and a major mind detox. In the long run, it will lubricate joints, release the fascia of the body, increase flexibility and positively affect your yang practice.

STRENGTH + STRETCH

Y8 - Hatha Basics (Gentle)

Beginner  /  60 mins  /  73° - 75°

Hatha Basics is a great class that introduces some of the main stream poses in the practice of yoga. Hatha Basis combines postures (asanas) with conscious breathing and focus to develop strength, flexibility and mental clarity. Students can expect to develop body awareness and explore varied postures in a mixed-level environment. This class is a nice practice for anyone new to yoga or experienced yogis who want to sharpen their alignment and skills. This class has a slow to moderate pace so you will learn the fundamental yoga asanas (poses) and principles that create a successful and effective yoga practice.

Y8 - Vinyasa Flow

Intermediate  /  60 mins  /  73° - 75°

A Vinyasa Flow features asanas (postures) that are linked with the breath with very little rest between postures. It also incorporates use of drishtis, Sanskrit terminology, binds, longer holds, inversions and arm balances. The majority of the class is focused on linking breath with movement, but advanced postures may be workshopped throughout. The Vinyasa class combines the internal benefits of yoga while getting a great workout designed to build your endurance, strength, flexibility and confidence as you flow through a series of asanas (poses). 

New yogis may enjoy taking a Hatha Basics or Hatha Flow class to become familiar with basic asanas (poses) and lingo. We will be moving fairly fast. Be prepared to sweat.

Y8 - Hatha Flow

All Levels  /  60 mins  /  73° - 75°

If Hatha Basics and Vinyasa Flow had a baby they would name it Hatha Flow. Hatha Flow is a combination between Hatha Basics and Vinyasa Flow. Hatha Flow will break down the postures and alignment of mainstream poses and then start to link the breath with movement. This class has more movement than the Hatha Basics class but is not as rigorous as a Vinyasa Flow class. This is a great class for all levels.

Y8 - Warm Vinyasa Flow

All Levels  /  60 mins  /  80° - 90°

All the perks of a standard Vinyasa Flow class just adding in a little extra heat. The warm classes are performed in 80 - 95 degree room temperature. The heat allows for the body to go deeper quicker and to create the sopping wet sweat. It is oh soooooo good. Bring a towel and hydrate before you come to class.

Y8 - Vin/Yin

All Levels  /  60 mins  /  72° - 78 °

Do you love to flow but also love the deep tissue release of yin? Then you will LOVE Vin/Yin. This is a hybrid class that you will practice vinyasa flow the first half of the class and practice yin for the second half. This is the perfect balance of yin and yang.

STRENGTH + CONDITIONING

Y8 - Hot

All Levels  /  60 mins  /  105°

This class is a set series of postures practiced in a room with added heat of 105 degrees and 30% humidity designed to build strength, balance, flexibility and promote a detoxifying sweat. The class includes breathing exercises, a standing series and a floor series. Classes are set to music and are suitable for all levels. A towel and water is a must. Please come to class well hydrated.

Y8 - Hot Hatha Flow

All Levels  /  60 mins  / 90° - 95°

All the perks of a standard Hatha Flow class just adding in a little extra heat. The warm classes are performed in 90 - 95 degree room temperature. The heat allows for the body to go deeper quicker and to create the sopping wet sweat. It is oh soooooo good. Bring a towel and hydrate before you come to class.

Y8 - Kick - Ur - Asana

Intermediate - Advanced  / 60 mins  /  90° - 95°

Change does not happen in your comfort zone and this class will take you out of your comfort zone no matter your fitness level. Kick Ur Asana is not your average yoga class.

Kick Ur Asana infuses yoga poses, gymnastics conditioning, plyometrics, functional movements at high intensity, and learning how to find comfort in discomfort. This class sounds intimidating but do not let that stop you. Just like all of our classes, this is YOUR practice. You can always rest when needed and if certain postures are not accessible we offer modifications. This class is designed to bring you to failure and ready for a nice peaceful savasana. Some yoga experience is suggested but not required.

Y8 - Hot 75

All Levels  /  75 mins  / 105°

Same great class as our standard Hot class but for 75 minutes instead of 60 mins.

This class is a set series of postures practiced in a room with added heat of 105 degrees and 30% humidity designed to build strength, balance, flexibility and promote a detoxifying sweat. The class includes breathing exercises, a standing series and a floor series. Classes are set to music and are suitable for all levels. A towel and water is a must. Please come to class well hydrated.

Y8 - Hot Hatha Flow with Christian music

All Levels  /  60 mins  /  90° - 95°

Hot Hatha Flow practiced to Christian music.

Y8 - Hot Fusion

All Levels  /  60 or 75 mins  /  95° - 105°

Hot Fusion is the dream class. If a flow class and our standard Hot class had a baby, Hot Fusion would be the creation.

This class infuses movement and long holds. It is the perfect blend between flow and balance. Expect to sweat and be challenged. All levels welcomed.

SPECIALTY

Y8 - Aerial

Intermediate - Advanced  /  60 mins  /  73° - 78°

Curl up in your own aerial hammock and explore your yoga from a new elevation, take flight. Aerial Yoga offers authentic yoga, with the support of a silk hammock to explore, refine, and advance traditional yoga positions, both in the air and the ground. This class is structured just like our traditional yoga classes starting with centering, warmup, posture focus, inversion and final resting pose/savasana. This unique form of yoga is a total body workout, increases strength, improves circulation, reduces stress (because it is so much fun), lengthens the spine, increase range of motion, improves memory, aids digestion and is a ton of fun.

Prerequisite Needed
A one-time Aerial Yoga Workshop is required before you take Aerial Yoga classes, the 75 minute prerequisite is offered several times a the month—check the Schedule to reserve a spot.

Special Cancellation Policy
There is a strict 24-hour cancellation policy or you will be charged for the class— his policy is only for this speciality class.

Y8 - Sweat, Heat & Beatz

All Levels  /  60 mins  /  90° - 95°

Sweat, Heat, and Beatz is a weekly vinyasa style class where the focus is on alignment, breath and having a fun flow! Students are encouraged to practice according to their own skill level and flexibility. Rock those bigger more challenging poses, or just kick back, modify and drop into the meditative aspect of your practice. Class is led to an upbeat and fun playlist. IT IS A PARTTTY! Come prepared to have fun and laugh.

Y8 - Cardio Step & Strength

All Levels/ 45-60 mins / 73° - 78°

Let’s get pumped up for a heart-pounding thrilling class. Cardio Step & Strength is performed to high energy music; it is a half step aerobics and half strength class. This class has all the benefits of a high-intensity cardio workout without putting stress on your joints. It improves overall fitness by building strength,  boosting your cardiovascular health, toning the body, and helping reduce stress and anxiety.

Y8 - Freaky Friday

Intermediate - Advanced  /  75 min  /  73° - 78°

Are ready to have some fun? All levels welcomed! It is Friday and it is time to let loose and not take life so seriously. This 90 minute class is designed to get the body warmed up and flowing for the first 45 minutes and the second 45 minutes will be filled with play time. Your play time! Whatever you would like to work on. The instructor will ask at the beginning of class what poses you would like to work on and warm you up to properly practice those poses. This can be any pose you want to practice; it can be a tree pose to the almighty handstand. The instructor will share their time with each student assisting, teaching and guiding each student to their dream pose. It is kind of like a private yoga session in a group setting. Come have fun with us. 

Y8 - Beginner Tai Chi

All Levels  /  60 mins  /  73° - 75°

Tai chi is a graceful form of exercise. It involves a series of movements performed in a slow, focused manner and accompanied by deep breathing. 

Tai chi is low impact and puts minimal stress on muscles and joints, making it generally safe for all ages and fitness levels.

Y8 - Mat Pilates

All Levels  /  45-60 min  /  73° - 78°

Mat Pilates is a low impact form of exercise that focuses on strengthening and lengthening your core (trunk) muscles while also training your arms and legs. This is a great practice if you are looking to build strength, tone the muscles and creates a long, lean body frame.

TONE

Y8 - Tone

Beginner  /  45 - 60 mins  /  69° - 72°

Tone begins with an active, full-body warm-up designed to engage the core and prepare all major muscle groups. This class utilizes resistance training and body weight exercise in order to accelerate change in the body, build strength, and increase core stability. This class finishes with gentle stretching and a light cool down.

Y8 - Tone H.I.I.T.

Intermediate - Advanced  /  45 - 60 mins  /  69° - 72°

High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This is a workout class more than a yoga class. If you love your yoga practice but want to balance it with a different form of fitness then this is for you. It is challenging but all levels are welcomed. You work at your own pace.

BARRE

Y8 - Barre

Beginner  /  45 - 60 mins  /  69° - 72°

Barre classes are inspired by components of yoga, ballet, and Pilates. It focuses on low impact and high-intensity moves designed to tone and strengthen your body in ways different than other workouts. The barre is used to help you balance while doing these isometric moves. Barre classes also sometimes include small balls, hand weights, and resistance bands too do some floor work. The low impact of barre workouts focuses on properly aligning your body. This is a great and fun workout.