200 Hour Yoga Teacher Training
Our well rounded program was developed with you in mind to not only gain confidence in teaching, but also in your own personal practice. You will find, and be, the best version of you! Our detailed alignment principals will teach you how to align individual people and not just bodies.
The entire program is interlaced with Anatomy, Sanskrit terms, subtle energy focuses, and yoga philosophy. We will give you the tools to develop your own sequences for every stage of your teaching and to expand your own personal practice. The 200 hrs Transform program was created for your teaching, your practice and for your life beyond the mat.
Free Info Session
Jan 6th @ 5:15pm
Join us for a free information session. We'll begin with an hour long class followed by discussion about the upcoming program and Q&A. Please RSVP below to attend the session.
Fridays 6 - 9 PM
Saturdays 10:30 AM - 5 PM
Sundays 8 AM - 3:30 PM
Opening Circle + Tadasana + Anatomy Basics
Surya A + Surya B + Lumbar/Pelvic Anatomy
Standing Externally Rotated + 8 Limbs + Anatomy of Hip/Thigh
Forward Folds + Hands on Assists + Philosophy
Chakras + Hips Openers + Knee + Sequencing
Pranayama/Bandhas + Anatomy of Respiratory/Chest+ Backbends
Anatomy of Head/Neck + Twists + Ayurveda
Special Populations + Using Props + Restorative Yoga + Prenatal + Teaching Beginners
Body Systems + Nutrition + Ankle/Foot + Balance Poses + Subtle Body
Inversions + Business of Yoga
Final Exam and Practicum