200 Hour Yoga Teacher Training


Our next 200 hour program will start January 22nd, 2020.
Save $400 if you register before November 1st, 2019.

 

Our Program

Our well rounded program was developed with you in mind to not only gain confidence in teaching, but also in your own personal practice. You will find, and be, the best version of you! Our detailed alignment principals will teach you how to align individual people and not just bodies.

The entire program is interlaced with Anatomy, Sanskrit terms, subtle energy focuses, and yoga philosophy. We will give you the tools to develop your own sequences for every stage of your teaching and to expand your own personal practice. The 200 hrs Transform program was created for your teaching, your practice and for your life beyond the mat.

 

Free Info Session

Join us for a free information session. We will have a in-depth discussion about the upcoming program and Q&A. Please RSVP below to attend the session.

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Training DETAILS

When is it?

January 22nd, 2020 - June 13th, 2020

Hours

Wednesdays   5:45 pm - 9:15pm
Fridays   6:00pm - 9:30pm
Saturdays   9:00 AM - 5:00 PM

Curriculum 

1/22-1/25 Opening Circle + Tadasana + Anatomy Basics 

1/29-2/1 Surya A + Surya B + Lumbar/Pelvic Anatomy 

2/12-2/15 Standing Externally Rotated + 8 Limbs + Anatomy

of Hip/Thigh 

2/26-2/29 Forward Folds + Hands on Assists + Philosophy 

3/4-3/7 Chakras + Hips Openers + Knee + Sequencing 

3/25-3/28 Pranayama/Bandhas + Anatomy of

Respiratory/Chest+ Backbends 

4/15-4/18 Anatomy of Head/Neck + Twists + Ayurveda 

4/22-4/25 Special Populations + Using Props + Restorative

Yoga + Prenatal + Teaching Beginners 

5/13-5/16 Body Systems + Nutrition + Ankle/Foot +

Balance Poses

5/27-5/30 Arm-Balances + Teaching Methods

6/3-6/6 Review + Subtle Body + Philosophy

6/10-6/13 Inversions + Business of Yoga