200 Hour Yoga Teacher Training


Our next 200 hour program will be scheduled soon—If you are interested in attending please contact the studio!

 

Our Program

Our well rounded program was developed with you in mind to not only gain confidence in teaching, but also in your own personal practice. You will find, and be, the best version of you! Our detailed alignment principals will teach you how to align individual people and not just bodies.

The entire program is interlaced with Anatomy, Sanskrit terms, subtle energy focuses, and yoga philosophy. We will give you the tools to develop your own sequences for every stage of your teaching and to expand your own personal practice. The 200 hrs Transform program was created for your teaching, your practice and for your life beyond the mat.

 

Free Info Session

Date: TBD

Join us for a free information session. We'll begin with an hour long class followed by discussion about the upcoming program and Q&A. Please RSVP below to attend the session.

Name *
Name
 

Training DETAILS

Hours

Fridays   6 - 9 PM
Saturdays   9:30 AM - 4 PM
Sundays   8 AM - 3:30 PM

 

Curriculum 

Week 1
Opening Circle + Tadasana + Anatomy Basics

Surya A + Surya B + Lumbar/Pelvic Anatomy

Week 2
Standing Externally Rotated + 8 Limbs + Anatomy of Hip/Thigh

Week 3
Forward Folds + Hands on Assists + Philosophy

Week 4
Chakras + Hips Openers + Knee + Sequencing 

Week 5
Pranayama/Bandhas + Anatomy of Respiratory/Chest+ Backbends

Week 6
Anatomy of Head/Neck + Twists + Ayurveda 

Week 7
Special Populations + Using Props + Restorative Yoga + Prenatal + Teaching Beginners

Week 8
Body Systems + Nutrition + Ankle/Foot + Balance Poses + Subtle Body 

Week 9
Inversions + Business of Yoga

Week 10
Final Exam and Practicum