200 Hour Yoga Teacher Training
Our well rounded program was developed with you in mind to not only gain confidence in teaching, but also in your own personal practice. You will find, and be, the best version of you! Our detailed alignment principals will teach you how to align individual people and not just bodies.
The entire program is interlaced with Anatomy, Sanskrit terms, subtle energy focuses, and yoga philosophy. We will give you the tools to develop your own sequences for every stage of your teaching and to expand your own personal practice. The 200 hrs Transform program was created for your teaching, your practice and for your life beyond the mat.
Free Info Session
Join us for a free information session. We will have a in-depth discussion about the upcoming program and Q&A. Please RSVP below to attend the session.
When is it?
January 22nd, 2020 - June 13th, 2020
Wednesdays 5:45 pm - 9:15pm
Fridays 6:00pm - 9:30pm
Saturdays 9:00 AM - 5:00 PM
1/22-1/25 Opening Circle + Tadasana + Anatomy Basics
1/29-2/1 Surya A + Surya B + Lumbar/Pelvic Anatomy
2/12-2/15 Standing Externally Rotated + 8 Limbs + Anatomy
2/26-2/29 Forward Folds + Hands on Assists + Philosophy
3/4-3/7 Chakras + Hips Openers + Knee + Sequencing
3/25-3/28 Pranayama/Bandhas + Anatomy of
4/15-4/18 Anatomy of Head/Neck + Twists + Ayurveda
4/22-4/25 Special Populations + Using Props + Restorative
Yoga + Prenatal + Teaching Beginners
5/13-5/16 Body Systems + Nutrition + Ankle/Foot +
5/27-5/30 Arm-Balances + Teaching Methods
6/3-6/6 Review + Subtle Body + Philosophy
6/10-6/13 Inversions + Business of Yoga