Upcoming Workshops

Nervous system Reset

Dates:
June 7, 14, 21, 28

Times:
5:15 pm - 6:45 pm

Investment: $145 - 4 sessions

$45 - 1 session

Series includes four 90 minute classes.

Studio location:
Yoga8 Waco
5100 Franklin Ave D
Waco, TX — 76710

Instructor:

Kimberly Damm

What is Yoga for a Nervous System Reset?

A 4-week guided series designed to help you slow down, reconnect to yourself, and move out of survival mode through movement, breathwork, mindfulness, and nervous system regulation practices.

Many of us move through life feeling constantly overwhelmed, emotionally exhausted, anxious, burnt out, disconnected, or simply trying to make it through the day.

Maybe you are navigating grief, healing from trauma, going through a major life transition, struggling with chronic stress, or feeling stuck in cycles of overwhelm and inconsistency.

You are not alone.

Many people know they need change but struggle with how to slow down, regulate their nervous system, and create stability in the middle of real life.

This series is designed to help you create that foundation.

Together, we will explore practices that support nervous system regulation, grounding, emotional awareness, and intentional living in a supportive and welcoming environment.

Each 90-minute session will include:

  • gentle movement

  • breathwork

  • mindfulness practices

  • reflection

  • grounding tools

  • practical nervous system regulation techniques

All designed to help you feel more calm, connected, supported, and present in your everyday life.

This series is not about perfection.
It is about creating safety, stability, and space to reconnect to yourself again.

Who Can Attend?

This series is open to all levels and is perfect for anyone feeling:

  • stressed or overwhelmed

  • anxious or emotionally exhausted

  • burnt out or disconnected

  • stuck in survival mode

  • emotionally reactive or constantly “on”

  • healing from grief or trauma

  • navigating a major life transition

  • craving grounding, support, and stability

No yoga experience is necessary.

What Are the Benefits?

Participants may experience:

  • reduced stress and tension

  • increased emotional awareness

  • improved ability to regulate stress responses

  • deeper connection to the body and breath

  • greater feelings of calm and stability

  • improved mindfulness and self-awareness

  • tools to support everyday nervous system regulation

  • increased resilience and groundedness

Move from survival mode to stability.

Reset. Regulate. Reconnect.