who we are

Ignite Strength + Purify Soul


Welcome to Yoga8, where our main focus is to help as many people as possible increase their quality of life. Through the practice of yoga, we aim to nourish and heal not just the body, but also the mind and spirit. At Yoga8, we are dedicated to supporting each individual based on their unique wants and needs. We understand that trying new things can be intimidating, but we assure you that you will be greeted with open arms and loving hearts in our judgment-free zone.

Yoga has incredible benefits, such as reducing stress and anxiety, aiding in healing from grief and trauma, and promoting strength and flexibility in the body. Many individuals find that before starting yoga, they couldn't touch their toes, and that's perfectly okay. This is precisely why yoga is so beneficial – the less mobile you are, the more you stand to gain from this amazing practice.

Join us at Yoga8, where we will love and support you on your journey to living the highest quality of life possible. Remember, you are loved and welcomed here with us.

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breaking in the mat

  • What to bring:

    Bottle of water

    Hand towel (for sweat)

    Clothes for personal yoga comfort

    Yoga mat (if you have your own, if not no worries)

    Hot yoga towel (for your mat during heated classes) a regular towel is suggested if you do not have a hot yoga towel.

    What is provided:

    Yoga mats (basic model)

    Stretch bands & Weights (if needed)

  • {1}  Relieves all 3 types of stress: the physical stress, emotional stress and chemical stress

    {2}  Inner Peace, Calm & Authentic Happiness

    {3}  Increased Strength, Physical Conditioning & Posture

    {4}  Weight Loss & Weight Management

    {5}  Increased Overall Energy & Improved Sleep

    {6}  Heightened Mental & Intuitive Awareness

    {7}  Improved Hormonal Balance & Detoxification

    {8}  Brain Synchronization & Brain Fitness

  • Depending on your personal goals and objectives the following guide could vary (are you seeking yoga to add to your current workout regime or to replace your workout regime). This guide is a good starting point but we encourage a consultation with our instructors. If seeking weight loss from practicing yoga, a low fat diet is suggested for faster results.

    1-2 times a week

    To achieve increased flexibility, reduce stress, reduce anxiety, lower blood pressure, detoxify internal organs, help recover from an injury or illness 

    3-4 times a week

    To achieve increased fitness levels, strength, tone, flexibility, cardiovascular, reduce stress, reduce anxiety, lower blood pressure, detoxify, ultimate mental peace

    5+ times a week

    To achieve substantial increase in  fitness levels, strength, tone, flexibility, cardiovascular, reduce stress, reduce anxiety, lower blood pressure, detoxify, ultimate mental peace, mastery of poses

    Considerations
    The "Journal of the American Academy of Physician Assistants" reminds practitioners that it takes a minimum of two to three sessions a week, for eight weeks to measure increases in strength and flexibility from a yoga routine. Yoga8 suggests a minimum of three sessions a week, although yoga should be practice daily. A little yoga every day is better than one long yoga session.